The Miracle Answer to Your Health

Here I sit early Christmas day knowing I need to blog.. and thinking HELLO it's Christmas morning... what are you thinking...But truth be told...I have been thinking for several days about how I can be more effective in my helping people heal. SO Here I am writing because in my work as a Holistic Wellness Coach, I speak to people every day and some of them want a Miracle Pill or Miracle Answer... and I need to tell you that there is no Miracle Pill... Just a Miracle Maker and that's Jesus Christ. He has given us the tools we need to get to where we want to go.

First off if you want to be somewhere else in your health, relationships, spirituality or a myriad of things on your special "if only" list... Sit down and make a list of where you want to be and make a plan... Planning is not a dirty word people! It is wise. God has not given us a spirit of fear but of power, love and of a sound mind.... So use that wonderful sound mind when you are creating a plan of ACTION!

Let's say that you want to be healthier this coming year (and hopefully forever)... You need to look at what you are EATING, THINKING & SAYING.... Now I realize that floating on that river of denial can be a pleasant place to be.... It won't get you to change anything... You just keep floating filled with hope and dreams... But the hope is smashed and the dreams are dead without action... So here comes just a few helpful tips... (and yes i have to do them too and sometimes I don't feel like doing them.... THANKFULLY... feelings aren't facts... You can ignore them and PUSH through.)

Pray
Until
Something
Happens

1. Keep a journal of everything you eat. This includes everything you put in your mouth... Writing it down will help you see what needs to be changed to get to the finish line... YOUR GOAL!!!
Key points to look for:
Are you drinking enough water?
Are you drinking too much caffeine? ( more than 2 cups a day) And if you are low on energy it's probably your adrenals, nervous system and emotional fatigue... so SUPPLEMENTS ARE WISE! (Health Analysis)
Are you overeating? -Is your stomach upset and feeling like you swallowed a brick up to an hour after you finished eating? IF that is the case you probably would benefit from taking a food enzyme.
Are you eating all dead food? (cooked food, canned veggies, white bread or flour)If you are start incorporating some cut up veggies for a salad... AND when I say salad I do not mean iceburg lettuce... I am saying cut up 1-2 cups of veggies and toss them with your favorite salad dressing...it's great for lunch. OK you can also add some beans....or other form of protein...

Here's a FABULOUS Holiday Dressing:
1 cup of dried cranberries (fresh are great too)
1/2 cup walnuts
1/2 cup organic olive oil
2 T. Orange Champagne Venegar (Trader Joes)(if you are unfortunate in not having a Trader Joes in your area ... a mellow Vinegar will do
Agave or Stevia to taste (optional)
1/2 cup pure water or orange juice
Blender time... and you have a GREAT dressing...

2.When you Think or Say something that is negative and unhelpful in your quest to get to where you want to be...
(Examples: I'm a loser...I'm never going to fill in the blanks)... I always (fill in the blanks)...
Wipe Always and Never out of your vocabulary....

Words are containers for POWER... They can create an open door or slam it in your face. The bible says that life and death are in the POWER of the tongue. And it's not just about the words you speak about yourself... It's about the words you speak to and about other people....AND Words that other people speak over you. Words have a life of their own... When people are cavalier with their words and by not being mindful of what they say they can actually curse people. (Yea, I know most of you don't want to hear it... but I need to tell you... this is real...)

The definition of a curse is 1. The cause of unhappiness or harm like the curse of poverty 2. a Malevolent appeal to a supernatural being for harm to come to someone or something 3.To wish evil on somebody

Words can change the flow and flavor of your life. So when you hear yourself "cursing" yourself or others you can say "I cancel those words in the name of Jesus"... and replace them with a positive life affirming thought...such as:

EX. 1. I will never get that job.... cancel those words and replace them with
something like...I am blessed and I the perfect job is coming. 2. I'm never going to lose that weight... replace those words/thoughts with ... Thank you Lord for my perfect health and the wisdom to keep it

Here's my prayer for you... That you will be mindful of what you put in your mouth, what you say and what you think.
Have a Very Merry CHRISTmas and a Happy, Healthy, Humdinger of a New Year.
Blessings,
Deborah