Happy Heart Day

When I think of Valentine's day I think of hearts....  Happy Hearts, Healing Hearts, Broken Hearts, Loving Hearts, Full Hearts, Emotional Atrophied Hearts, Hidden Hearts.  Ok, remember I help people heal their body and emotions.  However by the time some people find me many of their hearts have been bruised, battered and broken.  So I may not have the same spin as say someone who was just engaged and in a happy space. 
The good news is that if you fall into the unhappy or broken heart group... Healing is possible.  This usually takes time and commitement but the results are worth it.  Because healing vs pain... there's no contest... I  vote for healing everytime.
Often people are in pain because of words... Words other people have spoken to you and words you speak about and to yourself...

Words are like WEAPONS ... They wound sometimes ... Cher

I've mentioned in another blog about curses... and speaking unkindly about yourself or LETTING SOMEONE ELSE speak unkindly of you opens the spiritual door for all sorts of nasty things.

So be mindful of what you say.... and what people are saying to you and about you. 

He who guards his mouth keeps his life, but he who opens wide his lips comes to ruin.                             Proverbs 13:3-Amplified Bible

When mean words are spoken it is like murdering a person's spirit... It may not kill the person right away but it chips away till they are emotionally vulnerable.... and that my friends is not a good place to be ... I promised myself I would keep this light and fluffy.... so I will move to some tips on how we can heal a heart that's been broken. 

1. 
   
   Be kind to yourself
2. 
   
   PRAY
3. 
   
   Move your body - get those endorphins moving
4. 
   
   Be mindful of what you put in your mouth... Yes, Really this is a part of your emotional healing
5. 
   
   *Heal your nervous system using supplements and essential oils
6. 
   
   PRAY
7. 
   
   Be around people who love you unconditionally (or at least close)
8. 
   
   Rest

* If your nervous system is not working the way it should .... Unless you have a Holy Ghost Healing ...YOU need Gamma Linolenic Acid and B vitamins to Heal on a Physical Level.... Which will help in the emotional healing part also.  I usually use NutriCalm   and  Super GLA 

for my clients.... and since I like feeling balanced I take them too.

If you haven't tried essential oils... I'm not talking the kind in the drugstore that smells pretty but has virtually no medicinal value... I mean pure essential oils...What dreams are made of...

There are so many oils that are fabulous but since I am keeping this simple and fluffy... OK i wouldn't know fluffy if I fell over it... but one can believe...

Bergamot is a lovely citrus smelling oil... It can be used for aches and pains, lung problems and removing grief and sorrow.  Since on a supernatural level grief and sorrow store in the lungs mixing Bergamot with Massage Oil and put it over your chest and/or back it will help soothe & relax you. 
Another way to use essential oils are putting them on the bottom of your feet.  Within about 20 minutes the oils will flow through your body and you should taste it. 
You can also put some in a warm/hot bath and soak...This is also under the RESTING part.  You can even bump it up a notch like Emeril does with food... and put on some nice easy listening soft music and soak by candlelight.    You can also add a can of coconut milk with the Bergamot Essential Oil for a creamy "I'm a Queen Soak".  A lovely gift for yourself on Valentines Day.  But whatever you choose to do... Whether you are with a partner, a group of friends or alone.... Do it with LOVE... 
Happy Heart Day!
Love,
Deborah
...Check out my Valentines Day Special for you...